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10 Best Benefits of Using Small Green Cardamom and Its Natural Remedies
Small green cardamom is not just any spice used in your kitchen for flavoring purposes. Aromatic, small green cardamom is much more than meets the eye; it holds bundles of surprises regarding health benefits that make it stand out as an addition to your natural medicine cabinet.
Digestive Aid
Cardamom has, over time, evolved into a digestive AI of nature. It may improve the pancreas's secretion of digestive enzymes, thereby contributing to breaking down food for good absorption. Take the cardamom tea after your meals if you wish to avoid bloating, gassing, and heartburn from eating food.
Freshens Breath
No more harsh chemical mouthwashes! Cardamom's minty aroma makes it a breath freshener, while its antibacterial properties are naturally so. A few cardamom pods, post dinner, let the end of your meal be fresh-breathed and healthy.
Relieves from Nausea
The carminative effects of cardamom could be useful in stomach spasms that result out of nausea. Try sipping cardamom tea or chewing the pods directly to instigate relief.
Supports Respiratory Health
One with antimicrobial properties in small green cardamom combats the infection in the respiratory system; meanwhile, its warming characteristic relieves from congestion. Inhale steam with cardamom or enjoy a cup of soothing cardamom tea to relieve your cough and cold.
Anti-Inflammatory Properties
Cardamom is rich in anti-inflammatory compounds that may help in reduction of pain and inflammation caused due to various diseases like arthritis.
Boosts Metabolism
Studies indicates that cardamom appears to boost metabolism, raising the rate at which your body burns calories. When combined with a healthy diet backed up by regular exercise, cardamom may become your best mate in keeping excess weight at bay. Consult your doctor before using cardamom for weight loss, especially if you have underlying health conditions.
Improves Skin Health
Antioxidants in cardamom prevent large amounts of damage caused to your skin by free radicals and render a youthful, even-toned skin. Just grind the pods of cardamom and mix this powder well with honey for a refreshing face pack or mask.
Relieves Stress and Anxiety
Our minds can cure stress and anxiety when calmed by its refreshing aroma the fragrance of green cardamom. Have an infusion of its aroma or sip cardamom tea to relax your mind and soothe yourself mentally and physically.
Controls Blood Sugar Levels
Cardamom helps control blood sugar through increased insulin acuity and slows the blood sugar spikes after meals, thus benefiting people with diabetes or pre-diabetes.
Boosts Oral Health
Small green cardamom's antimicrobial properties work against the bacteria inside a mouth and reduce the chances of developing cavities and gum diseases. Chewing of cardamom pods provides a good flow in saliva, thus cleaning the mouth.
Frequently Asked Questions
Breathing polluted air can hurt our lungs. Cardamom helps. It's soothing and fights inflammation. Also, it stops bad stuff from hurting us more. So, cardamom keeps our lungs safe from pollution.
Cardamom helps your body get rid of bad stuff, making organs like the liver work better. This boosts your metabolism and helps you lose weight faster by burning fat.
Cardamom contains vitamins such as Niacin, Riboflavin, and Vitamin C
Yes. Cardamom is beneficial for health due to its antioxidant properties, aiding digestion, and potential anti-inflammatory effects. It can help alleviate digestive issues, promote heart health, and may even have antimicrobial properties, contributing to overall well-being. Additionally, cardamom is rich in micronutrients like manganese and zinc, supporting various bodily functions.
Cardamom is believed to have calming properties that may help reduce stress due to its soothing aroma and potential anti-anxiety effects when consumed. However, scientific evidence supporting its direct stress-reducing effects is limited and further research is needed.
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