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5 Indian spices that are good for your health
India is called the land of spices, and people in India can't eat their food if it's not spicy and flavourful. Spices are not only about taste; it is also about the flavour and multiple benefits it provides. If you're looking for some excitement in your life or some additional flavours to your food, nothing can be better than adding spices to your everyday life. Spices are called the soul of delicacy. Spices are said to be something that adds life to the food you are eating. In the modern world, spices are not just considered an important part of every recipe, but it is also regarded as one of the best components that can provide you multiple health benefits.
Different types of spices are available in the market. Some are sweet spices, some are sour spices, while some come up with pungent smell and flavour. So, try different variants of spices if you want to get the best health benefits.
Let’s look at the 5 Indian spices that are good for your health:
- Cardamom: Cardamom is a spice that is mostly used in the preparation of teas and curries in every Indian household. Cardamom consists of antioxidant properties, and it also helps in fighting different types of cancer.
- Cinnamon: Cinnamon is a sweet and aromatic spice that is derived from the bark of cinnamon trees. The anti-inflammatory properties of cinnamon are the biggest reason people use this spice in their everyday diet.
- Ginger: Ginger contains hundreds of compounds that help in fighting different types of diseases. It helps in getting relief against all kinds of pain.
- Clove: Clove is the bud part of the clove plant, and it will help you in getting the spicy flavour to your food. Clove has multiple health benefits like antibacterial property and anti-inflammatory properties.
- Black pepper: Black pepper is another major spice that adds flavour and spiciness to the food. It helps in controlling cholesterol levels and also in reducing the blood sugar levels in the body.
So, include all these spices in your everyday food preparation to get maximum health benefits.
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Cloves are the flower bud of the clove tree, and they are known to be one of the best spices that come up with multiple health benefits. Cloves can be used both in the whole form as well as in-ground form. Cloves are said to be one of the most versatile spices as they can be used in food as well as drinks. No matter if you are facing cough and cold or you are facing any type of pain, the use of cloves can help you in getting immediate relief.
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Cinnamon is one of the most delicious spices. It is filled with numerous health benefits, and it also consists of different medicinal properties. Even modern science has confirmed that Cinnamon has numerous medicinal properties. Use of Cinnamon in the everyday diet will not only help you in getting flavorful food; it will also help you in getting multiple health benefits. Cinnamon is prepared by cutting the inner bark of the cinnamon tree. These days, youngsters like to include Cinnamon in their everyday life. Cinnamon is not only used as a spice. It is also used as an ingredient for the preparation of cakes, cookies, and cinnamon rolls.
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There are very few food items that evoke as much abstention as a spice. Spices have been used in food preparation since ancient ages. People who don’t use spices in their everyday diet may not know the multiple benefits offered by spices, but if you love spices, there are chances that Science is in your favor. Spices like ginger, cloves, cinnamon, and cardamom are hosts of multiple health benefits.